Ashtanga Yoga: A Transformative Journey of Breath, Movement, and Self-Discovery
Ashtanga yoga, a dynamic and physically demanding practice, is a powerful catalyst for personal growth and self-transformation. Rooted in the ancient teachings of Patanjali’s Yoga Sutras, this traditional form of yoga harmonizes breath with a precise sequence of postures, creating a meditative and purifying experience. The Eight Limbs of Ashtanga The name “Ashtanga” itself is […]