Iyengar Yoga, developed by the renowned yogi B.K.S. Iyengar, is a style of yoga that emphasizes precision, alignment, and the use of props to achieve the correct form in each asana (posture). This approach has gained widespread popularity worldwide for its therapeutic benefits and its ability to cater to practitioners of all levels. The Origins […]
Hatha yoga, a branch of the ancient Indian philosophy and practice of yoga, has gained immense popularity worldwide as a holistic approach to physical, mental, and spiritual well-being. This time-honored tradition offers a comprehensive system for cultivating balance, strength, and inner peace through a harmonious union of the body, breath, and mind. The Origins of […]
Bikram yoga, also known as hot yoga, has gained significant popularity in recent years, attracting both ardent followers and skeptical critics. This style of yoga involves practicing a series of 26 postures and two breathing exercises in a room heated to around 105°F (40°C) with 40% humidity, designed to mimic the intense heat of India. […]